Author of the forthcoming book, "Self-Care, Dealing with Anxiety, Fear & Panic"    
   SoleHealing Reflexology


What are the benefits in having a Foot Reflexology session?

The feet are gateways to the soul.
We walk on the ground with our feet, they take us where we are going. When we connect with the earth, especially our bare feet, it is an activation. The ground we walk on and the ocean floor have negative ions that supply us with positive vibration, natural balance and well-being. This is life force, vital energy. This is the power of the feet connecting with nature, natural water, with Earth.  In our busy lives, or when the weather is cold, we aren't always able to touch foot to soil or to the ocean's floor. It is important to find another way to connect through our feet and receive life's energy-base to help keep us balanced. Reflexology is a bridge for this! 

How Reflexology works and what it does
The reflexes found on the bottoms of your feet are powerful tools of communication to the rest of the body. As
the reflex points are gently and firmly pressed, they connect to an energy intelligence in your body. With these calls of energy, Reflexology then helps support the body in its own natural healing process. Each point correlates to a particular body part, organ or system. For example, if the reflex point on the foot (for your head) is addressed, a headache will often lessen or fade away.

Deeply relaxing, Reflexology is also a natural aid in assisting the body and mind to organically tune in.
Reflexology is very grounding because it is healing many systems in the body, especially with calming the nervous system. Physical conditions can be soothed & healed as well as emotional and energetic traumas, blockages.
 It is a different experience than a full body massage. Just bring your feet.. recline and relax into the anti-gravity chair as you are taken on a deeply relaxing journey.

Reflexology is an ancient healing form that has been used for thousands
years in Egypt, China, India-these three countries in particular have all referenced the importance of feet in health & healing. The ancient healers knew the power of the foot.*
*Some information sourced through Wendy Coad, Certified Reflexologist & Teacher

About SoleHealing Reflexology

A private session is unique and tailored to you, all aspects of your being are considered: physical, emotional, spiritual, mental and beyond.  You will experience a deep calm within your body and mind during your journey and
 I am there to guide. Often an intent will be established at the beginning of your session as it gives direction and sets the tone. Intentions also allow you to receive the healing and changes you wish to occur in a natural way, with confidentiality and safety. Some prefer to feel the deep relaxation and fall asleep while others like to know more about what is transpiring within them. 

Your session will help restore and rejuvenate all systems in your body and you will feel deeply relaxed.. As your body systems work in unison with your nervous system, with ease, it recalibrates it. Health practitioners often refer to this recalibration as homeostasis and is a healthy place for the body to be. If you are having physical pains or concerns, Reflexology helps relax your body and ease the pain. On a spiritual or emotional level, you may experience a feeling of connectedness or oneness and gain greater insight. Very nurturing and grounding, a session for you may allow you to simply recall what is most important in your life right now. Naturally linking the body and soul with grace, Reflexology reminds you of the sacred relationship to yourself, others and life.

A gracious article written by one of my clients:

Rates in the Rogue Valley
Sessions are 1 hour 15 min. Allow 1 1/2 hours total time for a complete visit. Call for information, rates or book an appointment.  541-905-9078

Mobile Service
If you would like your healing session to be in the privacy and comfort of your own home, I 
offer mobile service. There are many reasons clients like to have  Reflexology in their own space and I honor that. The best part is that you can take a nap afterwards! 


Loved it. As soon as I saw the offer for Foot Reflexology, I had to jump on it. I love what this modality does for my body, mind and spirit. As Dena worked her magic, I went on a journey out of time...revisited memories as they arose, and came back to the present time and dimension refreshed and revitalized. It also appears to have helped my lower back problem that had been bothering me for over three weeks.  
-B.Larrick, Ashland, OR.

Dena is professional and very caring. I relaxed so deeply and throughly enjoyed my Reflexology session.
-H.Horn, Ashland, OR

Wonderful work. Dena has the touch. I am still floating after an hour. 
- L.Cantrell, Ashland, OR

After a session with Dena, I feel such a deep sense of peace and well-being, both physically and emotionally. During a session, I can feel knots in my physical and emotional bodies being untangled, loose ends being tied, and all the cold, dark, neglected places being cared for. Dena has a rare combination of gifts that make her an amazing facilitator of the healing process: a highly refined intuitive sense, skill with foot reflexology, an alliance with plants and their medicine, and a huge capacity for nurturing. Sessions with Dena are going to become a regular part of my self care.  
-M.Laube, Ashland, OR.

Dena's intuition and knowledge of the body through the feet is beyond compare. I highly recommend her. 
-S. Jai

*Standard Disclaimer: This site was created to share the wonderful benefits of Reflexology. It is for educational purposes only. Results will vary. Reflexology is never a substitute for medical care. The information on this site is not intended to treat, diagnose, prescribe or prevent any disease. You are advised to consult with the appropriate health practitioner in case of any medical condition.


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